Happy Independence Day. Here’s to freedom from fear, bad habits, unconscious self-sabotage, and hypocrisy! Freedom from ignorance, poor self esteem, and depression! Here are some quotes about independence, to help us celebrate: “Associate with noblest […]
by Katina Hubbard
Last night, I accidentally saw ‘Magic Mike.’ I don’t know how I missed the trailer for this little film that has sent American women into some sort of sexual frenzy, but I thought I was seeing a romantic comedy where someone has amnesia. If you’re like me and you had no idea this movie existed, you probably do now, since it was front page of the New York Times’ Art Section and at the top of the box office charts this weekend.
It’s the classic tale of the poor girl with nowhere to turn except to shake her naked ass for money. She enjoys it, and so does the audience, but in the end gets saved from a life of meaningless sex and drug overdoses by a normal Joe-turned Prince Charming. Except in ‘Magic Mike,’ the poor girl who needs saving isn’t a girl, it’s America’s male heartthrob, Channing Tatum.
You may have already seen this amazing audio piece by Jeff Cohen, who interviewed his two daughters aged 3 (Eva) and 5 (Sadie), about what seems to be a right of passage for little kids: the irrevocable decision to cut their own hair. Click here or on the picture to hear the story:
I think this is Women Well Loved-worthy because:
by Katina Hubbard
The recent discovery of Amelia Earhart’s freckle cream sheds light on her mysterious disappearance…and on American women’s legacy of hating our bodies!
Freckle cream? Amelia Earhart, the first woman to complete a trans-Atlantic flight and attempt to fly around the world, was trying to get rid of her FRECKLES!?!
So much so that she included the cream in her must-bring bag when she attempted to fly around the world?
Not only do I think she is drop dead gorgeous, but she was one of the most empowered woman in history: a talented, brave, and bold explorer of human limits in a world where women were intended for bearing children and stirring pots. Who gives a f*$k about her freckles?
She did. And we all do…
This week, I’m thrilled to host internationally-beloved yoga teacher and a woman-well-loved, Sarah Willis. Sarah teaches yoga with incredible mastery, humor, and the rare down-to-earth patience and understanding that provides the ultimate safe space for growth. She also hosts startlingly affordable life-changing yoga retreats in Mexico, where you have the pleasure of experiencing her loving guidance and patience in person, in paradise. Here she’ll talk about the science behind using our voices through chanting mantras: energy-based sounds that distill the power of our speech to create immense positive change and clarity for our bodies and minds!
Over the years I’ve come to believe that a lot of what “holds me back” from manifesting my ideal self is a deep core belief that I’m not good enough, that I’m not loved, and that I don’t deserve to be great. What a load of bullshit, right?
However, latent negative beliefs about ourselves are the most powerful tool we have for self-sabotage. It’s that quiet, hardly noticeable voice in our ear that says, “you can’t,” or whatever our specific issues are.
But we have the power to reverse our negative thought patterns and use powerful tools to override the negative programming in our bodies! I often talk about using affirmations: short, powerful statements you can use to take control of your conscious thoughts. Here Sarah will explain how singing mantras, whether it’s Sanskrit in a yoga studio or a singing along to empowering, positive songs, our voices are our power!
By Sarah Willis
Have you been to a Yoga class with enthusiastic chanting? Or attended a rollicking kirtan evening? If you’re like me, the first time you heard chanting, you were a little freaked out.
by Katina Hubbard
I’m committed to keeping this website about love and being loved. I believe making concerted efforts to heal and grow ourselves and our relationships is one of the most powerful things we can do to change the world.
HOWEVER. When someone else does the ranting, especially an articulate, well-informed, and inspiring man, I give him mad props. Here are excerpts from Yahsar Ali’s recent article about the state of women in the western world. I hear the message loud and clear: If I stop noticing that I live in a world where men are more often in power, making the rules, and making more money, I’m perpetuating the problem. My awareness of gender inequality is a crucial step to changing the world for myself and my children.
By Katina Hubbard
It’s true: I judge people’s shoes. Fortunately I don’t do it to place them in a master shoe hierarchy or a dichotomy of good and bad shoes, oh no, I am not capable of this sort of cranial computation.
Instead, I learned to look at people’s shoes due to an extreme hippy upbringing that fostered all sorts of open-minded, non-judgmental behavior in me such as taking a bus into the Congo when I was 19 and having “heart-to-hearts” with strangers on New York City subways. Somewhere along the line I started using shoes as an indicator of where people are going and who they might be.
And now I notice shoes in a borderline idiot savant sort of way. I actually remember people by their shoes and will regularly describe strangers as “the one wearing the tan loafers with dark laces” which has proved particularly unhelpful to some of my dearest male colleagues and counterparts.
But I love shoes for the stories they hint at, how specific to space and time they are, and for their subtle indications of who their wearer might be.