Category: woman well loved

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Successful Careers for Women: Do We Sabotage Ourselves?

There have been many articles over the years and of late dealing with the issue of women wanting to “have it all” – a career and a family life.  So I was extremely excited to find Sheryl Sandberg, Chief Operating Officer at Facebook’s commencement speech to Barnard College graduates on May 8, 2011, which shed incredible new light on the issue.

Sheryl is 42 years-young and happily married with two kids. In the meantime she’s been Chief of Staff of the U.S. Treasury, Vice President at Google, and now COO at Facebook, where she’s credited with turning the social network from “just another MySpace” into a $104 billion dollar company. (Regardless of your feelings about Facebook,) Sheryl has some extraordinarily insightful things to say to women about sticking with their careers and “having it all.”

Many of us would be happy raising five wonderful kids and spending a lifetime devoted to home, family, and friends. But almost every person I know has a yearning not only to have a family but to give their unique gift, whatever that is, to the world. We’re not all meant to be the CEO of a multinational company, but Sheryl points out that many women, myself included, sabotage their own careers, knowingly, and unknowingly, giving into the outdated idea that men are meant to have careers, and women aren’t. Check out her amazing speech, challenging us all to value and feed our inner voice that says “I’m special, I have something to give to the world, and I must give it.”

Commencement Speech to Barnard College Graduates*

by Sheryl Sandberg, Chief Operating Officer of Facebook

…Pulitzer Prize winners Sheryl WuDunn and Nicholas Kristof visited this campus last year and they spoke about their critically important book, Half the Sky.  In that book, they assert that the fundamental moral challenge of the 19th century was slavery; of the 20th century, it was totalitarianism; and for our century, it is oppression of girls and women around the world.  Their book is a call to arms, to give women all over the world, women who are exactly like us except for the circumstances into which they were born, basic human rights.

Compared to these women, we are lucky.  In America, as in the entire developed world, we are equals under the law.  But the promise of equality is not equality.  As we sit here looking at this magnificent blue-robed class, we have to admit something that’s sad but true:  men run the world.  Of 190 heads of 2 state, nine are women.  Of all the parliaments around the world, 13% of those seats are held by women. Corporate America top jobs, 15% are women; numbers which have not moved at all in the past nine years.  Nine years.  Of full professors around the United States, only 24% are women. 

I recognize that this is a vast improvement from generations in the past. 

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WHY GETTING THE WORST HAIRCUT IN THE WORLD IS A GOOD THING

Little Eva’s lopsided haircut. Click here to hear her tell her story.

You may have already seen this amazing audio piece by Jeff Cohen, who interviewed his two daughters aged 3 (Eva) and 5 (Sadie), about what seems to be a right of passage for little kids: the irrevocable decision to cut their own hair. Click here or on the picture to hear the story:

I think this is Women Well Loved-worthy because:

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On Dead Bodies and Speaking Your Truth: A Note From Your Yoga Teacher

Finding peace isn’t always peaceful. Ron Swanson chooses to stand instead of sit in protest of a 6 hour meditation he has to attend.

This week, I’m thrilled to host internationally-beloved yoga teacher and a woman-well-loved, Sarah Willis. Sarah teaches yoga with incredible mastery, humor, and the rare down-to-earth patience and understanding that provides the ultimate safe space for growth. She also hosts startlingly affordable life-changing yoga retreats in Mexico, where you have the pleasure of experiencing her loving guidance and patience in person, in paradise. Here she’ll talk about the science behind using our voices through chanting mantras: energy-based sounds that distill the power of our speech to create immense positive change and clarity for our bodies and minds!

Over the years I’ve come to believe that a lot of what “holds me back” from manifesting my ideal self is a deep core belief that I’m not good enough, that I’m not loved, and that I don’t deserve to be great. What a load of bullshit, right?

However, latent negative beliefs about ourselves are the most powerful tool we have for self-sabotage. It’s that quiet, hardly noticeable voice in our ear that says, “you can’t,” or whatever our specific issues are. 

But we have the power to reverse our negative thought patterns and use powerful tools to override the negative programming in our bodies! I often talk about using affirmations: short, powerful statements you can use to take control of your conscious thoughts. Here Sarah will explain how singing mantras, whether it’s Sanskrit in a yoga studio or a singing along to empowering, positive songs, our voices are our power!

Why Mantras?

By Sarah Willis

Have you been to a Yoga class with enthusiastic chanting? Or attended a rollicking kirtan evening? If you’re like me, the first time you heard chanting, you were a little freaked out.